DietLab

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Custom plans to fit your unique health goals and lifestyle.

Our Services

Personalized Nutrition Plans

personalized nutrition plans tailored to your individual needs, based on your weight, height, BMI, and health goals. Each plan is carefully designed to provide the right balance of calories and nutrients, while taking into account your lifestyle, food preferences, and any medical conditions. Whether you’re aiming to manage your weight, boost your energy, or improve your overall health, the plan is made just for you.

PCOS/PCOD Support

Personalized diet plans to support women with PCOD or PCOS, focusing on a healthy lifestyle that helps manage symptoms naturally. The plan includes balanced meals to regulate hormones, support weight management, improve insulin sensitivity, and reduce inflammation. Along with the diet plan, I also guide you on simple lifestyle changes like physical activity, stress management, and regular routines to help you feel better and take control of your health.

Medical Nutrition Therapy

Personalized approach to managing health conditions through nutrition. Based on each client’s BMI, health status, and goals, I calculate their calorie needs and provide a customized diet plan to support overall wellness. MNT helps manage conditions like diabetes, PCOS, high cholesterol, and digestive issues through balanced, practical meal plans tailored to each individual’s needs and lifestyle.

Assessments

Comprehensive assessments covering your BMI, diet, medical history, lifestyle, and wellness goals to build a personalized nutrition plan. I also consider stress, activity, sleep, and digestion to ensure your plan fits your unique needs and promotes long-term health.

Diabetes Nutrition

Focuses on managing blood sugar levels through a healthy, balanced diet. Based on the client’s BMI, calorie needs, and HbA1c levels, I create a personalized meal plan that supports stable blood glucose, improves energy, and helps prevent complications. The plan includes the right balance of carbohydrates, proteins, and fats, along with lifestyle guidance like regular physical activity for better diabetes control.

Kidney & Renal Care

Care focuses on protecting kidney function through a carefully planned diet. Based on each client’s BMI, calorie needs, and kidney condition, I create a personalized meal plan with controlled protein, sodium, potassium, and fluid intake. The goal is to reduce the strain on the kidneys while ensuring proper nutrition and energy. This plan supports better kidney health and helps manage symptoms more effectively.

Gastroenterology Nutrition

Personalized diet plans tailored to your specific calorie needs and digestive health conditions such as gastritis, celiac disease, and IBS. I create customized meal plans that support gut healing, reduce symptoms, and promote overall wellness. Along with balanced nutrition, I guide you through practical lifestyle changes to improve digestion and enhance your quality of life.

Cholesterol/BP Management

personalized diet plans to help manage cholesterol levels and blood pressure based on your lifestyle and health needs. The balanced diet focuses on heart-healthy foods that reduce bad cholesterol, support healthy blood pressure, and improve overall cardiovascular health. Each plan is customized to fit your calorie needs and promotes sustainable, long-term wellness.

Thyroid Conditions

Personalized diet plans for managing thyroid conditions like hypothyroidism and hyperthyroidism. Based on your individual needs and health status, the plan supports hormone balance, metabolism, and overall wellbeing through carefully selected foods and calorie control. This nutrition approach complements medical treatment and promotes better energy and health.

Pregnancy Nutrition

Personalized healthy diet plans for pregnancy that support both the mother’s and baby’s wellbeing. Taking into account factors like gestational diabetes, calorie needs, and lifestyle, the plan provides balanced nutrition to promote healthy weight gain, manage blood sugar, and support the baby’s growth. Each plan is designed to fit your unique health needs and ensure a safe, comfortable pregnancy.

Trusted by Professional Dietitians

Our services have been certified and approved by leading dietitian associations, ensuring the highest standards of nutritional quality and integrity.

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